I am a Certified Holistic Health and Wellness Coach who supports clients in reaching their health goals by looking at their wellness through the lens of spirit, mind and then, body. My life has been full of fun, adventure, family, friends and learnings, but there have also been many personal challenges physically, mentally, emotionally, and spiritually. Throughout it all, I’ve had curiosity, passion and commitment for finding solutions for my complete health and happiness.
I’ve tested and applied them for success and growth by considering them from a variety of medical and traditional perspectives and choosing the right combination for me. With each self-healing and health care endeavor, I incorporate new micro habits, become better equipped to solve the issue and stronger for the next one. It is my passion to bring this body of research to anyone with similar challenges who wants to work through theirs in a short time, not over decades! Throughout this work, I’ve learned that the things we want to improve in our lives, whether it’s more exercise, healthy eating, less stress, chronic pain management, better relationships, more focus, more money, more joy – whatever you want to improve – it is a function of the body, mind, spirit perspective and the solution is also within the integration of those three.
YOUR HOLISTIC HEALTH & WELLNESS COACH
Meet Anne Munson
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Body, mind and spirit combined will show you why the issue arose, how it worsened, and why it’s difficult for you to implement a solution. This view also gives you the correct menu of solutions for you, what is your unique combination of tools that will work for you so easily, you won’t believe it once you get going. Being healthy and happy does not have to be hard. You just need the right coach, with the right experience, to listen and reflect back to you who you are and what you need. Then help you get to your goals at a pace that works for you.
I’m certified as a Holistic Health & Wellness Coach from the American Fitness Professionals Association (AFPA), with an additional certification in Holistic Nutrition. I’m also certified in Energy Medicine Levels 1 & 2. The difference with my coaching is together we zero in on the patterns that get you off track. Then you sample micro and macro changes until you come to a place of new patterns and real comfort with them. Through ongoing support, accountability, and guidance, I help them overcome obstacles and stay motivated as they work towards achieving their health goals. It is my passion to serve you in awakening to your highest potential. By actively listening to you, I will uncover what motivates you and what deters you, then I’ll develop a Health Renewal Program that authentically addresses your needs. I look forward to serving you! Please contact me for a free 30 minute consultation.
“The world needs health coaches. Health Coaches empower clients to better their health by providing a safe space to explore all aspects of their well-being like physical activity, relationships and more.” (www.integrativenutrition.com)
Why Hire a Coach?
A holistic health coach works with you to develop a wellness plan that addresses your unique lifestyle, specific health concerns, habits, and goals.
Personalized Support:
A holistic health coach considers all aspects of your well-being, including and to identify underlying imbalances behind symptoms and hard-to-change habits.
Whole-Person Approach:
A health coach will provide ongoing support and accountability to help you stay on track with your goals until they have become new lifestyle habits, navigating challenges or obstacles along the way with you until they are no longer difficult for you.
Accountability:
A holistic health coach will provide education and resources on nutrition, exercise, stress management, self-care practices, and more. They can also help you understand the often-overwhelming world of health and nutrition and will suggest other appropriate health professionals as needed
Education & Resources:
Ultimately, working with a holistic health coach can empower you to take control of your health and well-being, make positive changes for life, and achieve your health and wellness goals.
Empowerment:
How It Works —
The process of working with a holistic health coach is designed to be a collaborative and empowering experience that helps you take control of your health and well-being. By working with a coach, you can develop a personalized wellness plan that addresses your unique needs and goals, and you can receive ongoing support and guidance to help you make positive lifestyle changes and achieve lasting results.
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The first step is a free 30 minute initial consultation where we determine if my approach to health & wellness and my coaching style is a good fit for you and your goals. I will explain the process, coaching options, pricing, and answer all your questions. If you’re ready to begin, I will email you a health assessment and an agreement of our work together.
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Our first meeting will be a thorough review of your current health status, lifestyle habits, and your perspective of how you got to where you are today. After we meet, I will use all this input and information to develop a personalized wellness plan tailored entirely to your current health situation and future goals.
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On our second meeting, you will receive your Wellness Plan and we will review it. If you want to make adjustments, we will do that. Then we will decide the specific, measurable goals that are milestones along the road to achieving the health you desire. These targets will be realistic and achievable, prioritized, and aligned with your values. You will be excited for them, and we will celebrate them as you achieve them!
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Next, for the 90 Day Program, I will develop and deliver your Customized Health & Wellness Plan, and both programs come with a Tracking Journal outlining daily, weekly and monthly key actions, motivational strategies, and milestones along the way to achieve them. In the action plan rollout phase it is essential to your success to check in regularly with your coach. I will support you the entire way and provide fresh perspectives to old challenges that will help you overcome them once and for all.
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Changing habits we have had for a long time is not easy work to do alone. Regular check-ins with me are essential in this phase - you decide how often. We tend to put our needs last and talk ourselves out of taking positive steps to health. The world is full of negative reinforcement everywhere. Living with others who don’t share your new health habits is challenging. This phase is where the rubber meets the road and you actually make the changes you need to make to create the health, energy, and longevity you desire.
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At regular intervals, you and I will evaluate your progress and adjust your plan as needed to ensure that you are continuing to make progress toward your goals. We may need to modify your wellness plan, or adjust goals based on your progress and feedback.
WHAT IS HOLISITIC HEALTH?
Anne Munson defines holistic health as looking at the entire spectrum of an individual’s health—mind, body, and spirit.
How do you define your holistic health?
Your foundation is your spirit and best described as “Know Thyself”, who you truly are, what you deeply, authentically desire, and how you most happily exist in this world.
SPIRIT
Once you know who you are (and this can take years to discover), you can more effectively develop, heal & use your mind to create your life as you most deeply desire it.
MIND
Once you are more clear and strong in Spirit and Mind, only then can you most effectively work on your body & physical health.
BODY
Working With Anne Munson
Studies consistently demonstrate the significance of sustained support when making positive life changes. Over the course of 90 days, adopting new, personalized habits, and having a supportive coach who offers attentive listening and tailored solutions and support is THE cornerstone of successful habit formation.
30 DAY COACHING
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The 30 Day Program is a great way to make a strong start towards your health goals. This is great for the person looking for a change and how to make it permanent. Maybe they tried on their own and were not able to fully reach that goal. Choose one or several challenges, get a fresh perspective and a plan for getting out of your routines and ruts. Track your new routines with the Daily Tracking Journal. Review and discuss what works, what doesn’t and make adjustments accordingly.Finish the month noticing a renewed sense of wellbeing and motivation to continue. You can confidently make the best wellness choices for you.
90 DAY COACHING
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This includes everything in the 30 Day Coaching Program plus: Customized Personalized Health & Wellness Plan with additional strategies designed for your specific needs. It may include: a holistic weight loss plan, menu planning, eating away from home game plans, stress management, time management, energy boosting, better sleep strategies, or whatever components you need.A Tracking Journal is included to help you make the connection between what you do, don’t do, and how that impacts you in body, mind and spirit.
ONE HOUR COACHING CALL
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Examples of reasons: Holistic guidance (body, mind & spirit) focusing on one specific area of health. Learn small healthy steps you can implement today to start that new health journey.
TESTIMONIALS
“When seeking help it’s often hard to put things into words. Anne listens fully, without inserting herself into conversation. She has an amazing ability to contextualize what you’ve said, uplift you in an authentic way, and offer advice without ego. She is like that inner loving voice in your head - the one that knows at a core level what you need to nourish your body and spirit. She helps bring to light what you know to be true about your unique needs and perspectives. She is your wisdom booster.” - E.K.
What They’re Saying
“Anne Munson has a wealth of knowledge which inspires me to make small changes in my nutrition and exercise choices that are sustainable improvements. Her accepting, honest, and supportive approach as a coach helps me to feel comfortable in adapting my habits while boosting my self- confidence. The tools and recipes she's shared with me are simple, healthy, and delicious! Working with Anne has been a positive game changer for my overall wellness.” - L.P.
“Several times in this journey called life I have tried to do it all; take care of everyone and everything, I am a fixer. Many people took advantage of this, but not Anne. Throughout the years, she helped me realize how important is to love and take care of myself first. Her knowledge of the mind, body, and spiritual connection brought out the best in me.” - L.Z.