Body
The human body is complex, amazing and even miraculous in what it does for us! For your health, it’s essential to understand the basics of how it functions. Why now? Because the innovations of our modern world the past 100 years have impacted humans in both positive and negative ways. It’s time to educate ourselves so we understand that diseases and chronic symptoms that make our lives difficult and painful are not normal. The science is here that demonstrates we can be healthier once we understand how our modern lifestyle has impacted our health negatively, and what changes we can make to feel great again.
Health begins with a review of our lifestyle in food, movement, emotions and stress. The food we consume provides the necessary nutrients for our body’s functions and energy production. Regular physical activity not only improves cardiovascular health and strengthens muscles, but it also helps regulate weight, enhance mood, and reduce stress levels. Emotions impact what we choose to do and how well, or not so well, we do it. Stress affects all of our body systems by suppressing how smoothly they function.
This Body Blog will provide education and information on how your body works, the 11 organ systems, how they work together, and you can optimize their functionality. Stay tuned to learn more.
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