HOLISTIC HEALTH &
WELLNESS COACH
WHAT IS HOLISITIC HEALTH?
Anne Munson defines holistic health as looking at the entire spectrum of an individual’s health—mind, body, and spirit.
How do you define your holistic health?
SPIRIT
Your foundation is your spirit and best described as “Know Thyself”, who you truly are, what you deeply, authentically desire, and how you most happily exist in this world.
MIND
Once you know who you are (and this can take years to discover), you can more effectively develop, heal & use your mind to create your life as you most deeply desire it.
BODY
Once you are more clear and strong in Spirit and Mind, only then can you most effectively work on your body & physical health.
About Anne Munson
With a strong background in nutrition, exercise physiology, and mindfulness practices, I take a holistic approach to coaching my clients in body, mind, and spirit. Together, we identify their unique health goals and design personalized plans that encompass healthy eating habits, regular physical activity, stress reduction techniques, and other lifestyle changes to foster balance and vitality.
I’m certified as a Holistic Health & Wellness Coach from the American Fitness Professionals Association (AFPA), with an additional certification in Holistic Nutrition. I’m also certified in Energy Medicine Levels 1 & 2. I’ve had a corporate career in administration and marketing, was a real estate agent, a photo stylist in commercial photography, and production coordinator. Last but not least, I have a PhD in Life and my thesis is How To Live It To Be Your Best and Happiest Self!
Let’s get started! Sign up for the newsletter, Instagram and send me an email to begin your exciting journey.
30 DAY COACHING
01
The 30 Day Program is a great way to make a strong start towards your health goals. This is great for the person looking for a change and how to make it permanent. Maybe they tried on their own and were not able to fully reach that goal. Choose one or several challenges, get a fresh perspective and a plan for getting out of your routines and ruts. Track your new routines with the Daily Tracking Journal. Review and discuss what works, what doesn’t and make adjustments accordingly.Finish the month noticing a renewed sense of wellbeing and motivation to continue. You can confidently make the best wellness choices for you.
90 DAY COACHING
02
This includes everything in the 30 Day Coaching Program plus: Customized Personalized Health & Wellness Plan with additional strategies designed for your specific needs. It may include: a holistic weight loss plan, menu planning, eating away from home game plans, stress management, time management, energy boosting, better sleep strategies, or whatever components you need.A Tracking Journal is included to help you make the connection between what you do, don’t do, and how that impacts you in body, mind and spirit.
ONE HOUR COACHING CALL
03
Examples of reasons: Holistic guidance (body, mind & spirit) focusing on one specific area of health. Learn small healthy steps you can implement today to start that new health journey.
TESTIMONIALS
“When seeking help it’s often hard to put things into words. Anne listens fully, without inserting herself into conversation. She has an amazing ability to contextualize what you’ve said, uplift you in an authentic way, and offer advice without ego. She is like that inner loving voice in your head - the one that knows at a core level what you need to nourish your body and spirit. She helps bring to light what you know to be true about your unique needs and perspectives. She is your wisdom booster.” - E.K.
What They’re Saying
“Anne Munson has a wealth of knowledge which inspires me to make small changes in my nutrition and exercise choices that are sustainable improvements. Her accepting, honest, and supportive approach as a coach helps me to feel comfortable in adapting my habits while boosting my self- confidence. The tools and recipes she's shared with me are simple, healthy, and delicious! Working with Anne has been a positive game changer for my overall wellness.” - L.P.
“Several times in this journey called life I have tried to do it all; take care of everyone and everything, I am a fixer. Many people took advantage of this, but not Anne. Throughout the years, she helped me realize how important is to love and take care of myself first. Her knowledge of the mind, body, and spiritual connection brought out the best in me.” - L.Z.
